参考资料
【1】 Morris RC, Jr., Sebastian A, Forman A, Tanaka M, Schmidlin O. Normotensive salt sensitivity: effects of race and dietary potassium. 、ypertension 1999;33(1):18-23. doi: 10.1161/01.hyp.33.1.18.
【2】Du S, Batis C, Wang H, Zhang B, Zhang J, Popkin BM. Understanding the patterns and trends of sodium intake, potassium intake, and sodium to potassium ratio and their effect on hypertension in China. Am J Clin Nutr 2014;99(2):334-43. doi: 10.3945/ajcn.113.059121.
【3】Neal, B., Wu, Y., Feng, X., Zhang, R., Zhang, Y., Shi, J., Zhang, J., Tian, M., Huang, L., Li, Z., Yu, Y., Zhao, Y., Zhou, B., Sun, J., Liu, Y., Yin, X., Hao, Z., Yu, J., Li, K. C., Zhang, X., … Elliott, P. (2021). Effect of Salt Substitution on Cardiovascular Events and Death. The New England journal of medicine, 10.1056/NEJMoa2105675. Advance online publication.
【4】 Eaton SB, et al. Paleolithic nutrition revisited: A twelve-year retrospective (1997)
【5】WHO Guideline: Sodium intake for adults and children (2012)
【6】《Guyton and Hall Textbook of Medical Physiology》(第14版)
【7】The New England Journal of Medicine:Salt intake, stroke, and cardiovascular disease (2007)
【8】Intersalt Cooperative Research Group 全球52个地区盐摄入与血压相关性研究 (1988)
【9】《中国居民营养与慢性病状况报告(2020年)》
【10】Journal of Human Hypertension:Salt and bone health (2009)
【11】Osteoporosis International:Dietary sodium and bone health (2018)
【12】Nature Neuroscience:Dietary salt promotes cognitive impairment through tau phosphorylation (2019)
【13】The New England Journal of Medicine:Effect of Salt Substitution on Cardiovascular Events and Death (2021)
【14】Food Chemistry:Umami taste enhancement by yeast extracts (2016)
【15】国家卫生健康委《食品安全国家标准 预包装食品标签通则》(GB 7718-202X)官方解读
【16】《中国居民膳食指南(2022)》及配套解读文件
【17】国家卫健委《儿童青少年肥胖防控实施方案》(2020)
【18】《The Story of the Human Body》by Daniel Lieberman
【19】《中国食物成分表》标准版(第6版)
【20】国家食品安全风险评估中心(CFSA)官网政策文件库
标注说明:
进化背景部分主要引用人类进化研究[4][6][18]
生理机制标注医学教科书[6]和专项研究[10][11][12]
流行病学数据采用中国[9][16]和全球研究[8]
解决方案标注临床试验[3][13]和食品科技研究[14]
政策部分对应最新国标[15]和膳食指南[16]
基础生理数据同步标注权威教科书[6]和WHO指南[5]
注:部分段落存在多重证据支持(如低钠盐效果同时标注临床试验[3]和指南[16]),此处采用主要文献优先标注原则。























