经常熬夜和不熬夜,身体到底有什么区别?5个真相让人吃惊!

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发布于:2025-07-25

摘要:早睡一小时,全身器官会感谢你

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参考资料:

[1]Le Fur I, Reinberg A, Lopez S, et al.Analysis of circadian and ultradian rhythms of skin surface properties of face and forearm of healthy women. J Invest Dermatol 2001; 117:718–24.

[2]Spiegel, Karine et al. “Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.”Annals of internal medicine vol. 141,11 (2004): 846-50. doi:10.7326/0003-4819-141-11-200412070-00008

[3]Zheng, Bang et al. “Insomnia symptoms and risk of cardiovascular diseases among 0.5 million adults: A 10-year cohort.” Neurology vol. 93,23 (2019): e2110-e2120. doi:10.1212/WNL.0000000000008581

[4]Chu, Congying et al. “Total Sleep Deprivation Increases Brain Age Prediction Reversibly in Multisite Samples of Young Healthy Adults.” The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 43,12 (2023): 2168-2177. doi:10.1523/JNEUROSCI.0790-22.2023

[5]Tian, Tian et al. “Joint effects of sleep disturbance and renal function impairment on incident new-onset severe metabolic dysfunction-associated steatotic liver disease.” Diabetes, obesity & metabolism vol. 26,10 (2024): 4724-4733. doi:10.1111/dom.15841



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