~夏天夏天悄悄过去留下小秘密~
今天是二十四节气中的“立秋”，
最让人迫不及待的当然是“贴秋膘”啦！
有些小“吃货”已经大鱼大肉吃起来了；
而有的人却谈“肉”色变，
认为吃肉可能导致胆固醇太高
从而引发很多疾病
我们先来做个小测试
看看关于“胆固醇”你到底了解多少
Yes！小事小事~
No！高胆固醇很危险！
点击下方空白区域查看答案
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2.食物中的胆固醇都是坏的。
Yes！没错！胆固醇都是坏的！
No！胆固醇不一定都是坏的。
点击下方空白区域查看答案
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3.不吃肉就不会有胆固醇。
Yes！拒绝一切高胆固醇食物！
点击下方空白区域查看答案
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大家都答对了吗~
没答对也没有关系，
小普哥这就带你了解“胆固醇”
胆固醇是个双胞胎，就像电影《哪吒》中的魔丸和灵珠一样，有一个好的也有一个坏的。
好胆固醇是HDL-C（高密度脂蛋白胆固醇），它有助于把胆固醇运送到肝脏，在肝脏中分解最终排出体外。
坏胆固醇是LDL-C（低密度脂蛋白胆固醇），当它在血管壁上累积到一定数量时就会堵塞血管，变成一个“沉默的杀手”。让我们生病的其实是血液中的“坏胆固醇”。
怎么减少“坏胆固醇”
不吃肉就能减少坏胆固醇？Nonono，其实75%的胆固醇是身体合成的，只有25%来源于食物。所以，吃不吃肉，对体内坏胆固醇的数量并没有明显的影响。
我们可以通过运动和平衡膳食来减少坏胆固醇的摄入。只要合理饮食、减少饱和脂肪酸的摄入，“高胆固醇”就很难逮到我们！
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