新年不长胖的诀窍,藏在这些不经意的习惯里

华为运动健康

发布于:2026-02-06

摘要:年夜饭倒计时10天,准备好回家大饱口福了吗?


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参考资料:

[1] K J Acheson, B Zahorska-Markiewicz, P Pittet, K Anantharaman, E Jéquier. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. The American Journal of Clinical Nutrition.1980 May;33(5):989-97. doi: 10.1093/ajcn/33.5.989.

[2] Kevin J Acheson, Gérard Gremaud, Isabelle Meirim, Franck Montigon, Yves Krebs, Laurent B Fay, Louis-Jean Gay, Philippe Schneiter, Charles Schindler, Luc Tappy. Metabolic effects of caffeine in humans: lipid oxidation or futile cycling?. The American Journal of Clinical Nutrition. 2004 Jan;79(1):40-6. doi: 10.1093/ajcn/79.1.40.

[3] Otsuka, R., Tamakoshi, K., Yatsuya, H., Murata, C., Sekiya, A., Wada, K., ... & Toyoshima, H. (2006). Eating fast leads to obesity: findings based on self-administered questionnaires among middle-aged Japanese men and women. Journal of epidemiology, 16(3), 117-124.

[4] Yabe D, Kuwata H, Fujiwara Y, Sakaguchi M, Moyama S, Makabe N, Murotani K, Asano H, Ito S, Mishima H, Takase H, Ota N, Seino Y, Hamamoto Y, Kurose T, Seino Y. Dietary instructions focusing on meal-sequence and nutritional balance for prediabetes subjects: An exploratory, cluster-randomized, prospective, open-label, clinical trial. J Diabetes Complications. 2019 Dec;33(12):107450. doi: 10.1016/j.jdiacomp.2019.107450. Epub 2019 Oct 19. PMID: 31648850.

[5] Julie E Flood, Barbara J Rolls. Soup preloads in a variety of forms reduce meal energy intake. Appetite. 2007 Nov;49(3):626-34. doi: 10.1016/j.appet.2007.04.002. Epub 2007 Apr 14.

[6] 春节「抵抗长胖」的 10 个科学小秘方!现在看还来得及. 丁香医生. 20250126.

[7] 13个邪修减肥法,不用节食也不用运动(极致懒人进. 丁香医生. 20250811.

[8] 吃饭时调整一下顺序,不仅控血糖还有助减肥,赶紧来试试!. 科普中国. 20250807.



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