春深半夏，绿影冉冉，在万物生长的五月，维园的家长体验营活动如约而至，本期正念营的活动以正念体验形式为主，通过不同形式的正念活动体验，逐一解答家长们的问题。在亲子正念体验环节还邀请了维娃们加入，共同开启正念滋养之旅！
In May, when everything grows, the parents' experience of camp activities at Victoria came as promised. The activities for this camp session were mainly in the form of mindfulness experiences, answering parents' questions one by one through different forms of mindfulness. Children were also invited to join in the parent-child mindfulness experience to start the journey of mindful nourishment together!
What 维园的正念项目是什么？
What is the Mindfulness Program at
Victoria Kindergarten?
作为维园IB+课程体系中最新融合的斯坦福大学的正念项目，维园的正念活动通过身体的正念、念头的正念、情绪的正念和人际的正念实施教学计划，旨在全面培养幼儿的正念技巧和能力。
Stanford University's Mindfulness Program is the latest addition to the IB+ Curriculum at Victoria Kindergarten. Mindfulness activities at Victoria are implemented through a comprehensive teaching plan focusing on mindfulness of the body, thought, emotion, and interpersonal mindfulness. The goal is to nurture children's mindfulness skills and abilities holistically.
来自家长们的问题
Questions from parents
1.如何在看电影时实施正念活动?
正念活动体验之——身体的正念
自我关怀
Mindfulness Activity Experience
- Body Mindfulness - Self-Care
让我们把注意力集中在当下，送给自己一份特别的礼物，进行自我关怀，放松身心，做有松弛感的父母。
Let's focus on the present moment, engage in self-care, relax, and be parents with a sense of relief.
为了提供給家长们更好的体验感，我们特邀了Love YG瑜伽普拉提馆的Nancy老师带领家长们进行肩颈理疗的瑜伽体验。
To improve parents' experience, we invited Ms. Nancy from Love YG to lead parents through the yoga experience of shoulder and neck therapy.
正念活动体验之——人际的正念
爱心传递
Mindfulness Activity Experience
- interpersonal Mindfulness - Passing on Love
如何结合观影进行正念活动？让我们一起探寻吧！通过观看短片、向同伴传递美好的语言，链接与他人的关系，进一步助力孩子们社交技能的发展。
How can mindfulness activities be done in conjunction with watching a movie? Let's explore together! Linking relationships with others through watching short films and passing on kind words to peers further helps children develop their social skills.
正念活动体验之——情绪的正念
自我鼓励
Mindfulness Activity Experience
- Emotional Mindfulness - Self-Encouragement
当我们用积极的语言取代大脑中消极的语言，就给了自己很大的帮助，增强自信心，让我们一起看看孩子们在幼儿园是怎么开展自我鼓励的正念活动的。
When we replace negative words in our brains with positive words, we help increase our self-confidence. Let's see how kindergarten children carry out self-encouragement mindful activities.
趣味亲子课堂，双向陪伴
Fun Parent-Child Workshop,
a two-way companionship
“亲子瑜伽、正念情绪瓶”体验进行时，和孩子们一起变得专注，舒心减压，增加彼此之间爱的链接，享受亲子时光，同时收获亲子正念小策略。
The "Parent-child Yoga and Emotion Bottle" experience is underway. Become focused with your children, relieve stress, increase the link of love, and enjoy a wonderful parent-child time while learning about parent-child mindfulness strategies.
正念的培育，是卓越教育的核心，家庭作为孩子的成长的土壤，是终生的土壤！让我们一起携手为孩子们播下正念的种子，和孩子们一起正念成长，互相照见！成为最好的自己！
The cultivation of mindfulness is the core of excellence in education. The family serves as the soil for children's growth for a lifetime! Let's work together to plant the seeds of mindfulness for our children and grow with them! Become the best version of yourself!
